Watch it! These foods and habits, they trigger inflammation

When it comes to inflammation, you may think of gastritis, hepatitis, cholecystitis… But did you know that some chronic inflammation may be related to unhealthy eating habits on a daily basis? 1 These 5 foods are pro-inflammatory foods. Excessive consumption of red meat, including red meat and pork, can promote the body’s inflammatory response and increase the risk of type 2 diabetes, colorectal cancer and obesity. 2 the & # 46; A large number of harmful substances including N-nitroso compounds, polycyclic aromatic hydrocarbons and heterocyclic amines are produced during the processing and production of meat. Excessive consumption of meat, such as smoked meat, roast meat, ham, sausage, bacon, etc., will increase the level of oxidative stress in the human body and produce inflammatory reactions. 3 & # 46; Eating too much high-carb foods, such as refined staples and foods high in sugar, stimulates the expression of inflammatory molecules. 4 & # 46; High salt intake is not only a risk factor for high blood pressure, but also stimulates inflammation and damages target organs, such as excessive salt in cooking, often eating salted meat, pickles and so on. 5 & # 46; Trans fatty acid Description: Please enter a description Regular consumption of foods containing trans fatty acids can also promote inflammation, such as bread with shortening, milk tea with vegetable butter, chocolate with cocoa butter substitute, cake with margarine, etc. 2. These eating habits can trigger inflammation. Alcoholic hepatitis: long-term drinking alcohol is metabolized by the liver, the acetaldehyde produced in the metabolic process will damage liver cells, long-term drinking, acetaldehyde accumulation, easy to cause alcoholic liver. At first, there will be loss of appetite, upper abdominal pain, and slowly develop into alcoholic hepatitis, alcoholic cirrhosis, and even liver cancer. Description: Please enter a description 2. Chronic atrophic gastritis: unhealthy diet smoking, long-term drinking, lack of intake of fresh vegetables, fruits and the necessary nutrients contained in them, frequent consumption of moldy, pickled, smoked and fried food and other foods, excessive intake of salt, etc., can increase the risk of chronic atrophic gastritis or aggravate chronic atrophic gastritis and even increase the possibility of cancer. 3 & # 46; Chronic inflammation of esophageal mucosa: hot drink, hot food long-term drinking of overheated beverages may often burn the oral cavity and esophageal mucosa, which will cause chronic inflammatory reaction of esophageal mucosa, thereby increasing the risk of esophageal cancer. 39 foods with potential anti-inflammatory properties. Fish Fish such as salmon contain anti-inflammatory omega-3 fatty acids, which can help prevent many diseases. You can eat fish twice a week. If you don’t like fish, try high-quality fish-related foods. 2 the & # 46; Kelp Description: Please enter a description Kelp has potential anti-tumor and antioxidant properties that can help fight inflammation. 3 & # 46; The cruciferous vegetables broccoli, kale, kale and cauliflower all contain antioxidants that protect the body from damage from harmful compounds. 4 & # 46; Some varieties of blueberries are rich in anthocyanins, which have strong antioxidant properties and potential anti-inflammatory properties. Moderate intake is also helpful in preventing brain aging, cancer prevention and Alzheimer’s disease prevention. 5 & # 46; Turmeric This spice contains a natural anti-inflammatory compound called curcumin, which also has potential anti-inflammatory properties. It’s found in things like curries. 6 & # 46; Ginger Description: Please enter a Description Ginger has potential anti-inflammatory and blood-sugar control properties. Drinking ginger tea is a great addition to any diet. 7 & # 46; Although its performance in studies has been erratic, garlic does help fight inflammation, regulate blood sugar and control infections. 8 & # 46; Green tea Description: Enter a Description Green tea contains anti-inflammatory flavonoids and may even reduce the risk of certain cancers. 9 & # 46; Sweet potatoes are rich in complex carbohydrates, fiber, beta-carotene, manganese and vitamins B6 and C and other nutrients, which play a positive role in the recovery of inflammation in the human body. Source: People’s Daily Oh oh more problems do not eat will also come out to eat what do not pay too much attention, do not overdo it right to eat a good amount of what to eat don’t say too much, eat a few pieces of braised meat immediately have gastroenteritis is not easy to be good
On the evening of September 2, a thunderstorm hit Hohhot, Inner Mongolia, causing a surge in patients with cough and asthma. A large number of residents went to hospitals for medical treatment, and the respiratory departments and emergency departments of local hospitals were overwhelmed. Why are so many patients showing up at the same time with similar symptoms? On September 3, the health and Health Commission of Hohhot City responded that the increase in the number of patients in the emergency department of the hospital was related to “thunderstorm asthma” caused by high pollen concentration after rain. On the afternoon of September 3, the registration window of the pediatric clinic of the Affiliated Hospital of Inner Mongolia Medical University (photo by Li Chunxue, an intern reporter of the Central Radio Network) reporters visited the affiliated hospital of Inner Mongolia Medical University, and the number of patients in the respiratory department was more than daily. In the pediatric emergency department, patients and their families who are waiting for treatment of cough and wheezing, chest tightness and shortness of breath are also queuing up for medical treatment. When the reporter interviewed, a nine-year-old child was accompanied by his family waiting for medical treatment, his mother introduced that the child showed breathing difficulties, cough, and no symptoms of rhinitis before, she quickly took the child to the hospital for examination, and is still waiting for the screening results of allergens. “There was a surge in pollen levels after thunderstorms, leading to clusters of cases, so there was a particularly large number of patients coming to the emergency room yesterday.” Song Wei, deputy chief physician of the emergency department of the Affiliated Hospital of Inner Mongolia Medical University, said, “This cluster of asthma has a feature, most of the patients have a history of allergic rhinitis, and there are more patients with the first attack.” On the evening of September 2, the outpatient department of Inner Mongolia Hospital was overcrowded (Central radio network survey subjects) Wang Jichun, deputy director of the pediatric department of the Affiliated Hospital of Inner Mongolia Medical University, introduced that thunderstorm asthma is a special type of bronchial asthma, which refers to the acute attack or aggravation of bronchial asthma in or immediately following the thunderstorm weather, which can be manifested as a large-scale outbreak of asthma in local areas. Symptoms range from mild to severe, and can be life-threatening in severe cases. Almost all thunderstorm asthma occurred during peak pollen season. As early as August 31, the Saihan District Meteorological Bureau of Hohhot released the news that the pollen concentration in Hohhot urban area continued to rise, which was higher than the same period last year and reached a new high this year. According to the comprehensive analysis of the current herb growth and meteorological conditions, the pollen concentration in the urban area still maintained a very high concentration, lasting until mid-September. Artemisia pollen was the main pollen, followed by chenopodium pollen. Pollen allergy is closely related to thunderstorm asthma. It is understood that seasonal allergic rhinitis caused by seasonal pollen allergy is the most sensitive risk factor for thunderstorm asthma, and the prevalence of seasonal allergic rhinitis in patients with thunderstorm asthma is as high as 60% to 99%, of which 70% is medium-severe allergic rhinitis. Doctors recommend that young people or people with asthma who have no underlying medical conditions and have difficulty breathing during thunderstorms should have some allergy and asthma medications such as loratadine, cetirizine and Symbicortubo at home. Following the instructions, you can manage some mild asthma symptoms at home on your own. If the symptoms cannot be relieved after medication, please go to a regular hospital in time. At the same time, patients should actively treat pollen allergy to prevent the occurrence of allergic asthma, and it is recommended to receive preventive pollen allergen-specific immunotherapy to form “immune tolerance” to pollen allergens and achieve “desensitization”. In addition, during the thunderstorm season of the pollen season, minimize pollen exposure and prophylactic use of anti-allergy medications to avoid accidents. Source: Health first away from pollen allergy feeling can be a human geography problem